The Three Basic Rules To Being Healthy And Staying Healthy!

Coffee! The eye opening elixir. Coffee! Black, drinkable, the energizing drink that livens our lives. Coffee! A long history from an exotic unknown berry to a massive commodity production, back to exotic again. And what a past this bitter black beverage has had. The dancing goats, to high volume commodity sales, to the near extinction of the finest of quality coffee beans, the art of growing and handling coffee berries has never died. It has only been altered though out time.

Start right now or you never will, address each area of your life and set aside time for each. Your must take care of your Mind, Body & Soul to live a balanced life.

The next 3 rules for a successful health and fitness plan ensure that you have the most success. Your fitness plan should include strength training, cardiovascular activity and a planet health diet. With out those 3 components, you are missing out.





Going green isn't just about saving money on the energy bills; it also saves using all the resources of the world. Reducing energy usages is the fastest way to help the planet and save money at the same time. Not to mention how cool it makes your kitchen look.

Stop adding toxic chemicals to the environment by buying environmentally friendly cleaners, or better yet, click make your own non-toxic cleaners. Vinegar and baking soda can clean just about anything, check out some recipes online.

It is important to understand that not all Omega 3 fatty acid supplements are created equal. Being able to spot a quality product will help you save money in the long run and will also give you the health benefits you are looking for too.

Make optimum health your top priority. The goal here isn't just to prevent illness. It's to actively promote the best, most radiant health that you and your family have EVER experienced. To do this, you may need to make some tough choices. Shift some priorities around. For starters, do you spend money on the latest, greatest new cell phone and cable TV package? Or do you invest that money in the most healthy, nutrient dense foods on the planet?

Coccidia are parasites that can cripple your pets. The treatment for coccidian involves pouring small amounts of apple cider vinegar in their drinking water prior to the proper treatment. Adhere to the right dosage of the treatment to avoid any complications. Make sure that you subject your pets to this treatment at least once a year as it is needed in keeping finch health in good shape. Also check if the cage is exposed to the right weather conditions as finches are known to be sensitive to weather changes.

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